FoCo Yoga Co-Op

The FoCo yoga co-op offers independent contractors space to host classes or workshops. We seek to enrich the lives of our community by providing space for the holistic and healing arts, for including but not limited to; yoga, meditation, breath-work, and any expressive, visual and performing arts. Please contact instructor directly for pricing and class information.

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30
31

Tai Chi w/ Brad 6pm

Slow Flow Yoga-9am

Tai Chi w/Brad 7:30pm

1

Kundalini w/Kari 7:30 am

2

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Tai Chi w/Brad 7:30pm

3

Mindful Meditation (FREE) 7-8am

Breathe & Flow

4

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

Slow Flow w/Bianca 12pm

5
6
7

Tai Chi w/ Brad 6pm

Slow Flow Yoga-9am

Tai Chi w/Brad 7:30pm

8

Kundalini w/Kari 7:30 am

Sacred Arts Tour 1:30-3:30

Yin with Rin

9

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Tai Chi w/Brad 7:30pm

10

Mindful Meditation (FREE) 7-8am

Sacred Arts Tour 1:30-3:30

Breathe & Flow

11

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

Slow Flow w/Bianca 12pm

12

Effort & Grace Yoga Teacher Training

13

Effort & Grace Yoga Teacher Training

14

Tai Chi w/ Brad 6pm

Slow Flow Yoga-9am

Tai Chi w/Brad 7:30pm

15

Kundalini w/Kari 7:30 am

Yin with Rin

16

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Tai Chi w/Brad 7:30pm

17

Mindful Meditation (FREE) 7-8am

Breathe & Flow

18

Effort & Grace Yoga Teacher Training

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

19

Effort & Grace Yoga Teacher Training

20

Effort & Grace Yoga Teacher Training

21

Tai Chi w/ Brad 6pm

Slow Flow Yoga-9am

Tai Chi w/Brad 7:30pm

22

Kundalini w/Kari 7:30 am

Yin with Rin

23

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Tai Chi w/Brad 7:30pm

24

Mindful Meditation (FREE) 7-8am

Breathe & Flow

25

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

Slow Flow w/Bianca 12pm

26

Root to Rise Teacher Training

The Science & The Experience

27

Root to Rise Teacher Training

28

Tai Chi w/ Brad 6pm

Slow Flow Yoga-9am

Tai Chi w/Brad 7:30pm

29

Kundalini w/Kari 7:30 am

Yin with Rin

30

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Tai Chi w/Brad 7:30pm

31

Mindful Meditation (FREE) 7-8am

1

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

Slow Flow w/Bianca 12pm

2

Effort & Grace Yoga Teacher Training

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For more information: info@fcyogacoop.com

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@focoyogacoop

#findyourbalance