FoCo Yoga Co-Op

The FoCo yoga co-op offers independent contractors space to host classes or workshops. We seek to enrich the lives of our community by providing space for the holistic and healing arts, for including but not limited to; yoga, meditation, breath-work, and any expressive, visual and performing arts. Please contact instructor directly for pricing and class information.

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28

Yoga & Art: Fall Into Intention

Bellydance with Hannah

29

Tai Chi w/ Brad 6pm

Yoga for Recovery 12-1pm

Slow Flow Yoga-9am

30

Kundalini w/Kari 7:30 am

Yin with Rin- 9am

31

Kundalini w/David 12pm

1

Mindful Meditation (FREE) 7-8am

2

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

Slow Flow w/ Bianca 12pm

3
4

Bellydance with Hannah

5

Tai Chi w/ Brad 6pm

Yoga for Recovery 12-1pm

Slow Flow Yoga-9am

6

Kundalini w/Kari 7:30 am

Yin with Rin- 9am

Breathe & Yoga w/ Brie 6-7pm

7

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Tai Chi w/Brad 7:30pm

8

Mindful Meditation (FREE) 7-8am

9

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

Slow Flow w/ Bianca 12pm

10

The Science & The Experience

11
12

Tai Chi w/ Brad 6pm

Yoga for Recovery 12-1pm

Slow Flow Yoga-9am

13

Kundalini w/Kari 7:30 am

Yin with Rin- 9am

Sacred Arts Tour 1:30-3:30

14

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Private Closed Event

15

Mindful Meditation (FREE) 7-8am

16

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

Slow Flow w/ Bianca 12pm

17

Healthy Digestion for the Holidays

18
19

Tai Chi w/ Brad 6pm

Yoga for Recovery 12-1pm

Slow Flow Yoga-9am

20

Kundalini w/Kari 7:30 am

Yin with Rin- 9am

Breathe & Yoga w/ Brie 6-7pm

21

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Tai Chi w/Brad 7:30pm

22

Mindful Meditation (FREE) 7-8am

23

Kundalini w/Laurel 7:30am

Slow Flow w/ Bianca 12pm

Slow Flow w/Bianca 12-1:15pm

24
25
26

Tai Chi w/ Brad 6pm

Yoga for Recovery 12-1pm

Slow Flow Yoga-9am

27

Kundalini w/Kari 7:30 am

Yin with Rin- 9am

Breathe & Yoga w/ Brie 6-7pm

28

Tai Chi w/ Brad 6pm

Kundalini w/David 12pm

Tai Chi w/Brad 7:30pm

29

Mindful Meditation (FREE) 7-8am

Private Closed Event

Private Closed Event

30

Kundalini w/Laurel 7:30am

Bellydance w/Hannah 9am

Slow Flow w/ Bianca 12pm

1
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For more information: info@fcyogacoop.com

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@focoyogacoop

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